Violation of potency is the usual pathology in middle and older men.Fortunately, such a state acts in therapy and a significant role in this is played in traditional medicine, harmonious nutrition and physical activity.To learn how to increase the potential in men in natural ways, be sure to read this article.
What is the potency
The potency calls for a person to enter sexual contact, which characterizes the degree of erection and speed of his achievement, as well as the duration of sexual relations and certain characteristics of his course.Absolutely healthy person retains the ability to sexual intimacy in all life.Each case when that gift of nature disappears with age is considered pathology.
The main indicator of the sexual competence is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to exciting factors increases size, harden and becomes capable of sexual contact.This happens due to filling the cavities of such a cavernous bodies in the fabric of the cock trunk.Breaches of an erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors causing infirm.Main causes of erectile dysfunction:
- Vascular pathologies, as a result, blood indentation of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) was damaged;
- Neurological diseases that negatively affect blood flow redistribution and contributions to insufficient pressure in caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- Medicine effect negative on the body (some groups of antidepressants, anti-allergic drugs, hormonal remedies, etc.);
- Breaches of hormone balance (especially, the reduction of testosterone formation caused by the pathologies of the adrenal glands and pituitary);
- a hypodynamic way of life that leads to the development of standing phenomena in the pelvis;
- Irregular diet, namely, excessive use in a fat diet and fast carbohydrates;
- Alcohol abuse, smoking;
- Regular and extended voltages;
- Surrounded sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction is developed in men over 50 years of age due to vascular and neurological diseases.And there is a age - a reduction in old age in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for potency is beer, because the substances present in it encourages the synthesis of estrogen (female sex hormones).
Increased in men in natural ways
After consulting with a doctor who attend, you can naturally go.For this, there are methods that do not just temporarily remove the problem, but also helping man to avoid difficulties in intimate life and in the future.Important situation for successful therapy is the use of appropriate food.
Proper nutrition
In a diet, there must be both plant and animal food.When planning the menu, the following detrimental products need to be excluded:
- gas and energy;
- Keep sausages, smoked meat;
- Fast food, snacks;
- acid products;
- White bread and sdobe;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In the preparatory dishes, there should be ingredients that increase the potency:
- Seafood.They contain a significant composition of macro-elements that improve the health of men.Oysters, maybe a leader in the quantitative content of zinc, which is part of most nutritional supplements designed to return the erectile function.In addition, Mollusks strengthen Libido and male and female.
- Fish and vegetable oils from red oily color.Trout, salmon and other fatty varieties of river and sea inhabitants, as well as vegetable oils (olive, launched, etc.), are rich in omega-3 acids that contribute to improving the circulation system, which positively affects the potency.
- Red meat, dairy products, skinny white fish.All these gifts of nature are rich in protein needed to renew the tissue and regulate the hormone level.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - natural antioxidant.Red fruits contain love - a substance that protects the prostate gland from different diseases.
- Vegetables.The most useful tomatoes and the Red Bulgarian pepper (contains Loveli), the broccoli (well-known in vitamin b), onions and beets (increases the testosterone synthesis), the garlic (expanded sexual intercourse), asparagus (struggles with inflammatory processes).
- Walnuts.Have zinc in significant quantities.
- Green.The most efficient for strengthening male health is the parsley that contains the entire complex of active substances needed for the entire work of the genitine system.
- Spices.Red peppers, cardamom, ginseng, cinnamon, wedges, saffron improves blood circulation, contribute to the rush of blood into the genital organ and increase sexual desire.
To keep the products most useful properties, you should cook them, you can suffocate and bake.It is recommended to eat vegetables and fruits of raw materials.
National medications
Recipes for non-traditional medicine often have a positive effect in treating the pathology of male sexual sphere.Below are the best folk medications to increase the potency in men.
Panta Marale tincture
Panta Marla is known for its unique ability to treat erectile dysfunction.If you have managed to buy this valuable product, you can prepare the treatment of composition.To do this, 25 g of panties have been collapsed and spilled 250 ml of vodka.The product is held for a month and then takes 20 drops three times a day.
MEDICINE FOR REPALL AND CRYW
Mascie and mix the same amount of cooked root cultures.Add 20 g honey in the mixture.Use 3 tbsp three times a day.
Elemeherokoka tincture
50 g The roots of medicinal herbs pour 0.5 liters of vodka and leaves 30 days.The product used once a day for 20 drops.
Infusion Stt John's grass
25 g of dry herbal materials pour 250 ml of boiling water, withstanding in water bath 20 minutes.After that, bring the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve potency
To return an erectile function, it is important to provide the body with reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by the American doctor A. Kegel.They are initially designed to renew the tone of the intimate muscles of women.As it turned out later, such exercises have a great effect with can't.They strengthen the muscles of the perineum responsible for the erection.
There are several techniques for performing special movements to improve potentials:
- "Withdrawal" and relaxing with the perineum crotch.They were initially made at a moderate pace, holding muscles in a tense condition no more than three seconds.After defeating the presented technique, the pace was accelerated, and the tightening was increased.
- "By pushing."The muscle is strained, as if pushing it.Similar condition is observed during the defecation, but the effort is not attached to the anus area, but on the base of the penis.
- Smooth tension.The muscles of the small pelvis slowly "get out," hold in this position for about 30 seconds until the feeling of heat appears, then relax.
You can make exercises standing or lying on your back, bend your legs in your knees.
Fight against problems after 50 years
Men after 50 years are most often faced with the problem of Impote.In this time, it is extremely important to visit the Andrologist in a timely manner, because sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the expense groove.
Traditional treatment of impotence After such age, in a rule implies hormone therapy, intraceable (produced directly into caving) injections of antispasmodics, and in some cases FaloProsthetics.It is important that older men control existing neurological and vascular diseases, because they contribute to the development of pathology.
How to quickly increase potency
To quickly obtain persistent erection, the next pharmaceutical tablet means containing the following substances are most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develop 15-25 minutes after taking.Before using the tablet, you should contact your doctor and get acquainted with the instructions.
TIPS OF EXPERTINGS
To reduce the risk of infirmity, Andrologists advise taking the following preventive measures:
- Avoid accidental intimate contacts, treat sexually transmitted infections in a timely manner;
- After 40 years, visit the specialist annually;
- Do not abuse alcohol, refuse smoking;
- establish proper nutrition;
- provide the body with regular adequate physical activity (especially with seated work);
- Avoid stress.
An important role in developing can't play a psychological factor, therefore, with extended stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And experts remember that if the erection problems are regularly respected, contact your doctor immediately, because the early diagnosis is the key to successful disease treatment.