Potency products - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the potency may be reduced.

In addition, potency-reducing foods are a source of trans fats (chips, fast foods), fast carbohydrates (carbonated sugar) and excessive amounts of saturated fats (fatty meats). Each of these products damages potency through a special mechanism of metabolic disorders.

Influence of product on potency

Many foods we eat every day can increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits ultimately affect the quality of erections as well. For example, smoking reduces the elasticity of blood vessels - including the blood vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, reducing potency.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention, a muscular and athletic figure will greatly increase your sexual attraction.

The good news is that the diet necessary for muscle growth has a positive effect on hormone levels and eventually leads to an increase in libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is primarily a healthy potency. Unfortunately, losing it is not that hard, especially if you neglect simple things. 20 foods harmful to potency to be avoided.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal feed to speed up weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A male beer belly is an indicator of the onset of female obesity.
3. Even the weakest drug, marijuana lowers blood testosterone levels and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes and thus causes genetic mutations.
4. Erectile dysfunction usually occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. , narrowing) of small-caliber vessels, including those that supply the penis with blood. In addition, atherosclerosis develops by smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in unhealthy foods, margarine, and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common medications, 16 of them can cause impotence. The list included medications used for hypertension, antispasmodics, sedatives, sleeping pills and medications for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the level of female hormones. On the other hand, caffeine does not last that long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erection in the background of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Accordingly, its deficiency negatively affects both immunity and the maintenance of male strength.
11. Bakery products and pastries contain several foods that lower testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and white yeast-free bread.
12. The body takes a high concentration of anabolic steroids in the blood due to the increased testosterone content. As a result, the production of their own male sex hormones is inhibited, and testicles that have lost their jobs are shrinking in size.
13. Numerous studies have shown convincingly that in those who are tied to the saddle and diligently pedal the blood vessels that go to the penis are pinched and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockade. Including the blood vessels of the penis, which significantly impairs erection.
15. Sausages and various smoked meats contain liquid smoke. When swallowed, it causes toxic damage to testicular tissue - the glands that produce 95% of testosterone in the body.
16. Elevated blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. The safe dose of sugar is not more than 50 g per day.
17. Natural fat milk contains natural beef estrogen. Therefore, milk in large quantities is good for children and women, not for men. Quantity also plays a major role here. Milk is safe up to a liter a day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything requires a measure. It is not harmful salt, but its excess.
19. In obesity, the hormonal balance is suddenly disturbed, testosterone production decreases, and the level of glucose in the blood increases. Secondary sexual characteristics become less pronounced, erection problems occur.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities, it is harmless, but it is not suitable as a complete substitute for meat, because the production of male sex hormones is inhibited.