It is very important for men to have a strong potency. The problem of reduced potency in men affects the psychological and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have problems with erection. And the question of how to quickly increase potency is asked by men of different age categories.
Reasons for the development of potency problems
Potency is the ability to perform full-fledged sexual intercourse. Sexual attraction towards a partner is characterized by the term libido. These are two completely different terms that play an important role in a man's life. With a healthy body, a person retains potency until natural death. It is a misconception that it should disappear with age.
Depending on the state of the body, potency in men can disappear even at a young age.
A decrease in potency can cause:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- Steroid use.
- Lack of regular sex life.
- Obesity.
To restore potency at home, you must lead a healthy lifestyle and treat inflammatory diseases at an early stage. If there are problems with erectile function, it is necessary to determine what caused it - and focus all efforts on eliminating the cause. Most often, problems with erection in young men are of a psychological nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
It is possible to quickly restore potency only if it is not caused by physiological malfunctions. The following rules will help increase potency in men before a meeting:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
- Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. When playing sports, the production of sex hormones increases.
- Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. The state of shock causes the body to intensively produce sex hormones.
If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the organism, and before you drink alcohol, you should think about what is more important: short-term mood improvement or health.
Medicines for rapid increase in potency
With the help of drugs, you can quickly increase potency. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a long enough time and do not increase libido.
Only a specialist can choose a medicine that restores potency in men. Fast-acting drugs have a large number of contraindications. A side effect caused by drug intolerance can cause serious consequences.
Exercises and massages for rapid improvement of potency
Physical activity will help improve potency. Erectile function is restored due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.
The following exercises are helpful:
- You can induce an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds and then relax.
- Kundalini yoga exercises. It helps to increase libido and potency. Butterfly and cobra poses score high.
- A breath. Potency will return thanks to general circulation and blood flow.
Home recipes for quick recovery of potency
Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give immediate results and need to be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and promotes blood circulation. Method of preparation - add a spoonful of herbs to 250 ml of boiling water and let it boil. Drink 50 ml three times a day.
- Honey. Mix in equal amounts with chopped walnuts. Take two tablespoons of the honey mixture three times a day.
- Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour vodka over it. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
Any person's body will fail when exposed to negative factors. For some, it manifests itself in old age, and some begin to suffer from serious diseases already at a young age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.