How to increase potency in men? A person who is naturally full of strength and health is characterized by self-confidence that he will remain so strong and healthy during the long and happy years of his life. And the fact that neglecting the basics of proper nutrition, consuming a moderate amount of favorite but harmful foods, will not affect him in any way. And that condescending attitude towards physical activity, bad habits will escape him. Eh, no! - the body is indignant, sooner or later reacts to such neglect of failure.
Potency problems
In men, the corresponding failure often turns into problems with potency: weak, and perhaps not long-lasting erection, decreased sexual desire, reduced sperm quality. . . former shiny shape? The answer is simple: follow the known rules of a healthy lifestyle since childhood, paying due attention to diet and sports training, get enough rest and reduce nervousness.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can favorably affect sexual ability and quality of sexual life.
Food
To increase potency, it is necessary to ingest a sufficient amount of protein in the diet, but the fat in the diet should not be more than at least 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency, it is very important that the male body receives the necessary minerals and vitamins from food. Phosphorus positively affects the quality of potency, whose main sources can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried prunes and raisins.
An important element in this regard is considered to be zinc, necessary for the production of the main male hormone - testosterone. You can get zinc by consuming raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but the body does not absorb more than a third of this amount, so many experts recommend taking zinc daily in the form of tablets and supplements.
Vitamin E is another essential element for full-fledged male strength, and you can get it from whole grain breads of wheat and bran, fresh grains, walnuts, soy, sunflower, peanut and sesame oil, bananas, tomatoes.
Stress and neurosis
Often, the temporary extinction of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude these factors that negatively affect potency. Massage procedures, aromatic baths, yoga classes and good sleep will help to cope with nervous tension. Experts claim that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
Eggs can be filled in the body. Dishes prepared with their use are countless: they are omelets, and boiled eggs, and traditional scrambled eggs, to which, by the way, it is advisable to add onions, because this product is also recognized as very, very useful for potency.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, speed up blood circulation through the circulatory system and prevent the formation of extra pounds (which, incidentally, do not have the best effect on potency). Physical training is recognized as one of the main conditions for keeping the body in tone, and potency - at the level.
Load on the body
However, it should be borne in mind that moderate exercise, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue, and as a consequence - to a decrease in potency, so the main thing in training is not to overdo it.
In parallel with training, it will be useful to conduct contrasting sitting baths, go to the bathroom regularly and deal with other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that harms potency, if present: quit smoking. It is very possible to increase potency by refusing cigarettes, because smoking often becomes the main cause of cardiovascular diseases, which largely determines the state of potency.
Caution is also needed with regard to alcohol consumption: in principle, without exceeding the dose recommended by doctors, problems with potency can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain health and good potency is, in terms of pure alcohol, 30 grams.
A cure for potency
Recently, potency-boosting drugs as well as dietary supplements have become increasingly popular. Whichever of these medications becomes the drug of choice, you should not take it without first consulting your doctor. Only an expert can determine if there is a need to use potency-boosting drugs, and if so, in what dose to take them and for how long.