Potency is an important component of any man's successful life. Their self-esteem depends on it. If in youth there were no problems with sexual activity, then at the age of 60 many men have serious deviations in their sexual life. Due to erectile dysfunction, some refuse sex altogether. It is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the methods of increasing potency in men at the age of 60 to be as effective as possible, we recommend that you consult a specialist.
Reasons for a decrease in potency
With age, the vitality of every organism gradually disappears. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attractiveness is significantly reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, due to which sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of circulation, due to which the flow of blood to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years old is prostate inflammation, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops diabetes mellitus type 1 or 2, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult a specialist.
This will help to timely diagnose the pathology, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With proper exercise, you can increase your sexual activity, but also improve muscle tone. The most important is the butterfly and cobra pose. With their help, it is possible to force blood into the pelvic area. If you do not have experience in performing these tasks, it is recommended that you perform them under the supervision of an expert.
- Strengthening important muscles - for male strength, the pelvic floor is of utmost importance. There are many complexes that have a beneficial effect on the condition of this part of the body. By regularly performing special exercises, you will restore strength to your sexual organ. The simplest exercise is to hold your urine for a few seconds during urination. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of circulating blood throughout the body. Note that such loads are not acceptable for everyone. After a consultation with a specialist, you will receive advice on specific sports that you can play without harm. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet - excluding certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult your doctor about the best diet plan. If it prevails from plant foods that are rich in useful elements, you will get rid of the dysfunction.
Medical methods of combat
In men over 60, it is easiest to increase potency with the help of drugs. In any pharmacy, you can easily find drugs that increase male potency. With their help, it is possible to increase libido, as well as normalize blood circulation in the pelvis. Keep in mind that medications cannot solve the problems that caused the sexual dysfunction.
If you have serious problems in the sexual sphere, you should consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction is caused by inflammation of the genital organ, surgical intervention is prescribed. Only after that will it be possible to return to sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulators - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an extended diagnostic examination by a specialist
Therapy can somehow lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such means bring only a short-term effect. If you want to get rid of the root of the problem, you should undergo an extended diagnostic examination. After that, the doctor will definitely prescribe a treatment that will restore the potency to normal.
Exercises for impotence
It will be possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to distribute the blood throughout the body, as well as to establish metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. For a direct impact on sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as speed up blood circulation in the pelvis.
A set of exercises dr. Kegel provides for the study of the pubococcygeus muscle. You must perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach. This will help prevent congestion in the future, significantly improving potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help restore male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should be remembered that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when making a diet. It is very important to regularly consume the following foods:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes;
- Cereals and beans - normalize metabolic processes, remove toxins from the body;
- Milk products;
- Hate soups;
- Lean meat.
Folk methods of treatment
It will be possible to increase potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Keep in mind that it will help you solve the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix in natural honey. You can add few drops of lemon juice to enhance the taste. Take one teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the components in a ratio of 1 teaspoon per liter of water. Take the infusion by a teaspoon 3 times a day with meals for 2 months.
- Decoction of nettles - take 100 grams of nettle leaves, cover them with a liter of water and let them stand overnight. After that, put the product on low heat and cook for an hour. After the time is up, remove the soup from the stove and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng roots and grind them well, then mix with the same amount of natural honey. Start every morning by drinking a glass of water in which 1 teaspoon of this medicine should be diluted.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. Accelerates the blood, prevents clogging. Take 50 ml before going to bed for a month.
Prevention of deterioration of potency
If everything is fine with the potency, but you don't want to allow problems to develop in the future, it is necessary to follow some preventive measures. This will help prevent degenerative processes. The following tips are most effective:
- Refuse promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to improve circulation.
- Have a regular sex life;
- Regularly undergo diagnostic examinations by the attending physician;
- Listen to your body: try not to overdo it;
- Dress for the weather: don't get too cold or too hot;
- Eat correctly - exclude fatty, fried, smoked, acidic foods from your diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk as much as possible in the fresh air;
- Watch your weight - every kilogram has a negative effect on potency.