Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. The sexual instinct will noticeably increase if, in addition to medicines and other means, you take into account a list of products, which, by the way, are quite affordable for most people and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be used to increase sexual desire in men. At the same time, they will have virtually no targeted effect on women. However, not all people were aware of this, often mistakenly believing that a set of such products is more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products can have, they could not precisely explain the reason for such action. Mysticism and other things traditionally classified as "supernatural" have often been used to explain this. However, it is only relatively recently that the mechanism of how certain foods affect increased libido and sexuality in general has been discovered.
The main reason for improving sexual desire is to increase the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional Features
Many medical experts agree that most men, to one degree or another, experience deficiencies in sexual desire or disorders in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress, and even a bad environment. However, there is no need to worry about it. One of the ways that helps in effectively suppressing a reduced libido is choosing the right diet.
Remember! The body needs certain components found in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which stimulates the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps in the production of nitrogen. The older a person is, the less this amino acid is produced in his body. This negatively affects the flow of blood in the male genital area, which, as a result, affects the reduction of potency. Sesame seeds, like other nuts, help increase the production of L-arginine.
- Magnesium. It affects the production of dopamine, which is known as the "hormone of joy".
- Vitamin A. Stimulates the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as the production of energy, which leads to a deterioration of potency. Contains cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogen. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. But the most important thing is to completely exclude from men's diet foods that affect estrogen production:
- Confectionery products (cookies, sweets, etc. ).
- Savory dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic food. Food should not contain residues of pesticides and fertilizers.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Sea food
Fish, especially oily fish, contains vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. Moreover, we are talking about both black and red caviar.
Sweets
Try to give up sweets and other "nasties": these are products for lowering libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Additionally, try consuming dark (bitter) chocolate, especially before meeting your loved one.
Tip!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps in the production of testosterone.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruit. One of them is pineapple, which actively stimulates increased libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium and B vitamins.
In addition, to increase sexual desire, you must eat bananas. They have a great influence on a person's overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this overseas fruit. But avocado, the consumption of which has recently become more and more popular, has the most positive effect not only on the male body, but also on the female body. With its regular use, the sexual desire of the fairer sex increases significantly.
Spices and other stimulants
In addition to the above, you can add other libido-boosting foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
Among other things!Ginger has a positive effect on both male and female libido.
As far as celery is concerned, it has a unique quality. Thanks to its composition, it is able to influence the production of special substances in the body that make a person sexually attractive to the opposite sex. Celery's closest relative, parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget asparagus, which affects the production of histamine in the body. As for products like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc contained in their composition.
So, we have seen which foods increase libido. Moreover, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you must understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to the nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive effect on human health in general.