For every man, good potential is important at any age.But few people think about what you need to adhere to healthy eating from youth, it deals with sports, less nervous and prevent the disease of the genitourinary system to enjoy sexual interior and as many as 60 years.Given that after 30 years, testosterone production decreases, but in this age, men should increase potency.
What affects the potency
Before you continue to improve the potency, it is necessary to eliminate factors that provoke its reduction.If this is not done, then taking medicines and the use of traditional medicine will only give a temporary effect.What affects the potency:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is noticed, and then more closely 40 years the situation is opposite.Alcohol leads to sexual dysfunction.And that more often man drinks, an earlier impotence occurs.
- Nicotine.A man to smoke at risk is in early infamil.According to scientific research, cigarette package leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer man smokes, is harder to fill in a marriage duty.The reason is that the substances are contained in cigarettes accumulate in tissues, lead to blood vessel block, which exacerbates blood circulation.And bad blood circulation is one of the reasons to reduce potency.
- Low physical activity or hypodynamia.Sadentary work and sitting lifestyle leads to stagnation in small pelvis, reducing the tons of blood vessels and muscle devices.And it worsens the potency and causes many diseases of the male genital area.
- Bad nutrition.Low potent appears in those men who feed on bad products and prefer quick snacks.Animal fats abuse leads to atherosclerosis - blocking of blood vessels with cholesterol plaque.And this worsens blood circulation, which makes prostate suffer primarily.
- Chronic diseases.Many pathologies lead to weakening potency.For example, hypertension and diabetes.
- Taking certain drugs.Some medications seriously exacerbated the work of the genital.They include calming, antidespresses, diuretics.The potential is exacerbated by long-term reception of tablets.
- Stress.Low stress resistance causes many health problems.And male potency also suffers.It is due to stress in families that spouses are often not satisfied with sex life.
How to increase the potency at home
There are many different methods to increase potency in men.They include:
- Taking medicines, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore potency:
- Sleep well.During relaxation, Testosterone and Melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man has a good erection after waking up.
- Start to move more.Take care of any sport to encourage the body development body.
- Eat correctly.Let's take that rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruit, vegetables or walnuts.
If you have a genitourinary system diseases, start with their treatment.
Products to increase potency
Eating some products increases sexual activity in men.
Camel stomach
This product acts is not worse than medications but no side effects.It is very difficult to get stomach camels, and its price is quite high.However, if you have lucky enough to find and buy it, then make sure that after consuming the product, the erection will be strong and long.True, the effect is temporary, the main problem is not to use this.The camel stomach is consumed in dried form and is prepared on its basic tinctures.It is easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Put products in glass dishes with thick walls.
- Leave the product to enter into a dark and cold place for 2 weeks.
You need to take a tincture 1 tablespoon a day, 1 hour before sexual intercourse.
Oyster
Oysters are rich in vitamins and minerals.They are designed to encourage the functioning of a male genital organ and saturize the body with the necessary amino acids.If you use oysters at least once a week, you can forget the problems with the potent.For therapeutic purposes, there are oysters better raw.In heat treatment lose most useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these mollusks can lead to health problems due to the contents of bacteria in the product cheese.
Flounder
This fish is rich in vitamins and minerals.Contains zinc needed for a male body.There is also a protein that encourages testosterone production.Scientists have proven that men should use the flaunder to increase potency and treat the diseases of the genitourinary system.To keep the maximum amount of useful substances, fish must be cooked, cook, choke or bake until they are cooked, but without excessive exposure.
Asparagus
Man cannot be abandoned with vegetables.And the diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and Group B., but the presence of zinc and balanced protein is particularly important.All these substances are necessary for a man to improve the potency.It is advisable to use fresh asparagus.But this vegetables can also be part of other dishes.The main thing should not undergo heat processing for more than 15 minutes.
Avocado
Favorable avocado properties are known for several centuries.Also, the Azteci used it for food to improve potency and treatment of male diseases.Modern scientists confirm that the regular use of avocado contributes to the production of testosterone and reconstruction of erectile function.
Other products
Also, to increase and maintain the potency, you must eat the following products:
- meat;
- Fatty varieties of fish;
- opening;
- walnuts;
- Kit and parsley;
- chocolate;
- Vegetables.
These products will help you normalize an erection and mostly you have a positive effect on body work.
Physical exercises to increase potency
You can improve potency at home using set exercises that are equally useful for men of all ages.It is necessary to perform therapeutic gymnastics every day, gradually increasing intensity.
- Kegel exercise.It is performed as follows: In inspiration, strain the muscles of the perineum, hold in this position for 10 seconds and relax.Each day increase the duration of the exercise in 5 seconds.You need to inhale during muscle contraction slowly, making smooth breaths and exhales.Repeat the exercise 10-20 times.The daily access number is at least 2.
- The rotation of the pelvis.What you need to do: get straight, your legs are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
- Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Scroll the buttocks, go forward forward and then the same amount.
- Raising your legs.Lie on your back, pick up your legs first, then bring them behind your head as much as possible.It will turn off as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie on your stomach, arms and legs.At the same time, raise all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
- Raising a bowl.Go to the floor, your legs are bent in your knees, your hands extend along the body.Slowly raise the pelvis to the maximum high-visa, keep 10 seconds and slowly lower the pelvis on the floor.The access number is 10.
- Raising your knees.Stand straight, your hands on the belt.Bend one leg on your knee and lift it as possible, trying to touch the shoulder.Repeat the exercise with another foot.Number of access - 10 for each.
- Bicycle.Lie on your back, your legs are bent in your knees.Raise them and start the pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie on your back and raise your legs, hold them in an upright position.For convenience, you can maintain your lower back your hands.
- Squats.Very useful for a male genitourin system.Execute 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie down on the floor, relying on your hands on bent on your elbow.Lift the body so the cups become another support point.The body should take a strict horizontal position.Keep tape for about 15 seconds, increasing time up to 5 seconds a day.
People's medications to increase potency
Also, for increasing the potency, you can contact non-literal medicine.It offers a lot of efficient and safe recipes, whose purpose is to restore an erectile function.A natural way to increase potency is the regular use of coffee.The main thing is not abusing them, but drink 1-2 cups a day.Cook a drink from cereals, not using a quick -deceumatic product, which is much less.
You can buy a ready-made elemeherococcock tincture in the pharmacy or ginseng.They must be taken in accordance with the scheme: On the first day of the drops 2 drops in glass of water and drinks.On the second day - 3 drops, on the third - 4 drops and thus for a month, increasing dosage.This method of increasing potencies contraindicated to people with cardiovascular diseases and hypertension.
To encourage blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into one basin, hot in another.Alternately, with an interval of 20 seconds, immerse yourself in them.There should always be cold water.To get an instant effect, add a deckti based on the base of the water leaves.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add the chamomile or hunt decktion and insert in water for 30 minutes.Include the aroma of the light and peaceful music as a pleasant addition.Home medicines to increase potency include plant infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dried oak in a glass.Pour a glass of boiling water and leave 4 hours.After that, strain, divide two tricks and drinks.
- Pour 20 grams of chopped kalamus in thermos and pour a glass of boiling water.Insist in a closed cover for 8 hours.Strain the finished infusion and transfer the table three times a day 15 minutes before meals.
- Nettle seeds, add a teaspoon of honey and 200 ml of wine for them.Take 30 minutes before bed.
- Celera teaspoon SIP 400 ml boiling water and insist 8 hours.Drink a spoon three times a day.
- Pour a pound of chopped garlic with 3 liters of water.Put in a dark, cold place per month, shakes everyday.Take after filtering on a spoonful per day.
- You can prepare natural and useful sweetness for a strong potency.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
When choosing folk drugs, be sure to consider that if there are grass allergies, it is impossible to use most plants.
Massage to increase potency
Prostate massage
It is quite difficult to perform the prostate massage independently.But if you get used to it, then 5-7 sessions are enough to return the joy of sexual life to a man.How is it performed:
- The man stands on all four.
- The maserica puts a sterile medical glove, lubricates the index finger with oil.
- The index finger is inserted in the rectum neatly, without sudden movements.
- With a finger, light pressure in the prostate area was made in 1-2 minutes.The editor edition from the urethra is a sign of properly performed massages.
The duration of each session is increasing.If man does not feel unpleasant sensation, the massage duration is up to 5 minutes.
Acupuncture Massage
Increased potential is noticed in men who took the massage of biologically active points.Where they are, you can see in the picture.
During the massage, you must press slightly to the specified points, making circular movements without a position change.If everything is done properly, then the effect will happen immediately (with the exception of persistent impotence).
Prevention
- Timely treats the diseases of the geniteal sphere.Ordinary jerks can lead to loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you, relax, then give high wine preferences.Allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned to maintain potency for many years.
- Watch sports, keep an active lifestyle.If you have a seated job and then instead of an elevator, climbing the stairs on foot, you refuse public transportation or at least a few stops in the house.On weekends, be sure of nature.
- Use interest methods of contraception if you are unsure in your partner.Always defend your condoms so that you do not be infected with sexually transmitted diseases.
- Take care of an inguinal region of cold.In winter, place thermal underwear under pants to prevent the genital hypothermia.
- Temple and strengthen the immune system.By reducing immunity, the body becomes open to pathogens microorganisms that cause various diseases.
- Eat correctly.High quality, a balanced diet will help maintain potency even in age.
Remember that the potency is much easier to preserve than later return lost functions.