For many men, potency is disturbed, how to raise it at home - this question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe the appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you need to consult a doctor and find out the real cause of the potency disorder. Treatment of potency with folk remedies involves taking decoctions and tinctures. Some patients need psychological help, because in many cases the potency is weakened due to the background of experienced stress, present depressive states.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- sea food;
- parsley;
- turnip.
But that doesn’t mean you have to eat only the foods listed. To raise and increase potency, you need to diversify your diet to the maximum and saturate it with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before assembling the diet to increase potency is strictly necessary to consult a doctor.
How to increase potency at home using seafood? The best products for increasing potency are oysters and plywood. They contain a fairly large amount of zinc, a rare amino acid. It is these elements that activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing potency are mollusks caught in the spring, because in that period the level of zinc actively multiplies, the amino acid grows significantly in the body of oysters. It is recommended to eat raw oysters, because during heat treatment a significant part of the nutrients simply disappears.
You can quickly increase the potency by a date by taking a warm bath. The water should be warm, bathe for 40-50 minutes.
Flounder can also increase potency, it is not only a delicious fish, but it is also useful, especially for men. It contains vitamins of groups A, B, E, more amino acids, trace elements, zinc.
Mackerel will improve potency. It contains omega fatty acids involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on potency and sperm production. By the way, to strengthen the potency you need to use mackerel only cooked or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps suppress the production of female hormone, so it will help raise potency quickly and efficiently. If you eat primrose every day, then the man will notice an improvement in a week.
Increase the potency of the tail. It is saturated with a large amount of vitamins, microelements, which not only help solve the male problem, but also have general strengthening properties. Stimulates testosterone production in vegetables. An increase in potency for a man will be provided in 2-3 days.
Special exercises
How to increase exercise at home? Gymnastics should be performed to train the pubococcygeal muscle that controls the erection process. Daily training will help strengthen the muscles, thanks to which the blood circulation of the male organ will increase. It is better to combine training with treatment with folk remedies and medicines, prescribed by a doctor.
The set of exercises is quite simple, it is recommended to perform it 2-3 times a day for 5 weeks. These trainings are also performed as a preventive way to prevent potency disorders:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee joint high, as close as possible to the abdomen, perform 15 times;
- in a standing position bend the knees, sitting slightly, while tensing the gluteal muscles, do 15 times;
- in a supine position, with bent knees, raise and lower the hip joint, perform 20-25 times;
- well-known exercise "bike", perform 1-1, 5 minutes;
- pubic-coccygeal muscle tension 2 minutes, the stronger the tension, the better the muscle.
Recipes of alternative medicine
You can increase the potency with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk remedy - boiled grated beets. The vegetables are mixed with chopped carrots in a ratio of 2: 1. 1 tablespoon is added. l. honey. Take 2 teaspoons. morning and evening. Potency recovers quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 cloves of garlic are chopped, pour 1 liter. water, the mixture is infused for 1 week, take 50 ml every day 3 times in batches. The composition affects the vascular system, cleans blood vessels, prevents the development of blood clots. Improves blood circulation throughout the body, including the genitals.
How to increase the potency of nuts? Folk remedy - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve testosterone synthesis and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any drugstore. Take 20 drops before meals 4 times a day. Do not take just before bedtime as sleep disorders may occur. Be sure to read the instructions and study the contraindications before use. This drug helps increase testosterone synthesis and improve male potency.
Increased power in the background of taking nettle tincture. It is also sold in pharmacies. At home, this can be done very simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with thyme decoction? This drug is one of the most useful and effective for males with a violation of potency, due to its high zinc content. To prepare it 2 tbsp. l. dried herbs are poured into 0, 5 liters. water and cook for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of rhizomes of marsh calamus, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. With this drug it is possible to increase potency after 3-4 days.
You can also increase the potency with folk remedies such as ginger, parsnips, leeches.
Medicinal and homeopathic remedies
How to prolong the potency of drugs?
Medications are taken only on the recommendation of a doctor, as many of them affect the heart muscle causing pathological disorders and cardiovascular diseases.
A homeopathic remedy to increase potency should also be prescribed only by a specialist to avoid complications or negative effects on the body.
What can hurt
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why a disorder occurs in the male body, you should know what destroys potency. Therefore, to increase potency at home, you should study the fiercest enemies of the male body. To be sure of his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Be careful with medications.
Alcohol is the first enemy of men. This is the main factor affecting potency. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, in order to increase and strengthen the potency, you must stop taking alcoholic beverages.
Smoking not only harms potency, but also interferes with the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, causing a disease like atherosclerosis. Developing in the blood vessels of the penis, the disease causes loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotics. Potency decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
While taking many medications, potency may decrease. But this condition does not need to be treated. All processes will resume after drug cancellation. Basically, these are non-selective adrenergic blockers that are prescribed to lower blood pressure and pathologies associated with heart rhythm disorders. If the potency has decreased while taking such drugs, you should consult a doctor to prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Be sure to read the instructions and study the side effects before taking the medication.