Food quality affects the well-being and potency of men. Introducing high-quality, appropriate products into the diet can significantly improve men’s health and increase libido. There is no universal diet for every man. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, then as part of a complex therapy, a change in diet is indicated.
Objective advice that is suitable for all men is to monitor the daily diet, drinking regime, physical activity, and also to remove the source of stress.
Which food increases potency
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases in which this or that type of food is contraindicated.
In order for the products to have the greatest benefit, it is recommended to use stewed or baked. Excessive amounts of fried foods are contraindicated for men.
Men are advised to pay attention to such products:
- whole grains, porridge: contains a large amount of fiber, rich in B vitamins, minerals and androstenone, which increases potency;
- soy: beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that have a beneficial effect on potency and restore male hormone levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, remove stress;
- products of animal origin: it is recommended to use free-range poultry meat and eat grass, as well as dietary rabbit (red meat is consumed in limited quantities);
- bee products: moderate consumption of high quality natural honey increases potency, immune status of the body, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce fermented foods into the diet: cabbage, beets, sour apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on each person’s body. For that reason, new foods are introduced carefully, in small portions, observing the reaction of the body. Do not overdo it with any type of food. Meals must be varied and complete.
Fiber sources
In the diet of every man should be a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. The fruit contains enzymatic substances that increase libido, as well as minerals to increase energy, endurance and stamina.
Fruits and berries of rich bright colors are especially useful for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. The bright orange fruits are rich in lutein - a substance necessary for male potency and normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Cabbage is rich in minerals and vitamins.
What are the benefits of walnuts
Nuts contain fatty acids that are necessary for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- hazelnuts;
- brazil nuts;
- walnuts, which contain a lot of arginine - an amino acid for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they should be eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough plums and sunflower seeds in your diet.
Sea food
Seafood contains a large amount of easily digestible proteins and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are rich in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood soup based on crabs, oysters, shrimp with the addition of fresh fish caviar.
Products for restoring the psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of the regime of work and rest, neuroses. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - the fruit is rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- fatty cold-water fish that contains polyunsaturated fatty acids that help cope with stress, has a beneficial effect on the vascular endothelium and prevents the development of erectile dysfunction.
Foods of animal origin, rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide
Scientists have discovered that the high content of nitric oxide significantly increases potency and improves men's health. The substance is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foods.
Niacin-rich foods (nicotinic acid) are also indicated for enzyme production and redox reactions. To supplement it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element favorably affects the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in hormone production. To maintain optimal zinc levels, the following is recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fatty soups rich.
Zinc is rapidly depleted during hypothermia: a peripheral vascular spasm occurs and the mineral leaves the body along with the urine. If a man constantly freezes, then the immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often the result of cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances mutually increase efficiency. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, cherries is recommended.
- Avocado fruit, rich in polyunsaturated fatty acids, copper, iron. Such substances favorably affect the process of blood formation, and also restore vascular walls.
It is also recommended to consume wild caught cold-water fish, citrus fruits, pomegranates and fresh strawberries.
For the general effect of strengthening and increasing potency, the use of ginseng, garlic and natural honey is useful.
If dietary correction does not lead to the elimination of potency problems, it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe an extensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as adhere to the regime of work and rest, sleep and drink enough clean water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.